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The MINT Prjct
THE podcast to elevate your knowledge on pregnancy & postpartum fitness, nutrition and more along with parenting, business and advice to keep you living your best life. MINT stands for Motherhood In New Terms and we are so excited to begin bringing you fresh content in regards to all things motherhood, fitness, parenting, nutrition and so much more in a new way that is raw, unfiltered and hopefully refreshing. We are 3 gym owners, coaches, moms coming together from 3 different time zones to lay down some real talk when it comes to training through pregnancy along with a variety of other topics. Our goal is to remove the stigmas, clear the confusion, empower moms and trainers, and have some fun while doing it.
Learn more about The MINT Prjct and our programs by visiting TheMINTPrjct.com!
**TRAINER'S EDUCATION COURSE: https://themintprjct.com/trainer-certification-course/
**Sign up for our ongoing workout program, "MomStrong by MINT" HERE: https://marketplace.trainheroic.com/brand/the-mint-prjct1682711114?attrib=565933-pod
**FREE Pregnancy & Postpartum Modification PDF: https://themintprjct.com/movement-modifications-pdf/
**To get free shipping on your first order of $35+ at Instacart, head to https://instacart.oloiyb.net/mint
**Sign up for Pliability HERE: https://pliability.com?via=mint
Episodes
Midwife, Millie Bonilla, on Empowerment, Self-Care, and Postpartum Support
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How to Navigate a Fitness Rut
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Diastasis Recti and Low Back Pain - Are They Connected?
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Navigating Comparison in Motherhood and Female Fitness
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2023 | A Year in Review
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New Study on Pregnant Women the & Effects of High Intensity Exercise on Their Babies
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Balancing Parenting, Fitness and Therapy with Ray Forrester
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Fatherhood and Fitness with Andre Jones
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Bridging the Gap Between Fitness and Healthcare with Mary Banks of Active Life Professional
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GUEST EPISODE with Midwife, Christy Cannon

Unraveling Breastfeeding Myths and Realities with Tiffani Dickerson
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Filmmaking and Motherhood with Mariah Moore

Back to School with The MINT Gals

Brittany Werner with Working Against Gravity
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Empowering Births: Inside the Role of a Doula with Trisha Baird
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*MINT TRAINER* Michelle de Jong: Paving the Way for Postpartum Fitness
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GUEST EPISODE: Sara Hendershot of Pliability
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Parenting Adventures and Strategies for Raising Healthy Eaters

Mastering Prenatal Nutrition and Gut Health with Dietitian Bridgitte Mallinson
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Journey Through Pregnancy with Type 1 Diabetes: Insights into Chiropractic Care and Postnatal Recovery with Dr. Kati Smith

Deconstructing "Mom Guilt": Why We Have It and What To Do About It

From Incisions to Insights: Decoding C-Sections - Debunking Myths, Unveiling Recovery, and Exploring Mental Effects
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From Foster Care to Field and Family: Balancing Hunting, Entrepreneurship, and Motherhood
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Top Mistakes Trainers Make

Prioritizing Health as a Busy Working Mom
